Kodi 'minofu yapoizoni' imakhudza bwanji thupi?
1. Kuchititsa khungu kusasangalala
Minofu yopanda bwino nthawi zambiri imakhala ndi mikhalidwe yovuta, yomwe imatha kuyambitsa kugundana kowawa mukamagwiritsa ntchito, zomwe zimakhudza zochitika zonse. Khungu la ana ndi losakhwima, ndipo kulipukuta ndi minyewa yolimba kumatha kuwononga khungu. Zopukutira zamapepala zapoizoni zimakhala ndi zigawo zambiri zamankhwala, kuphatikiza zitsulo zolemera zomwe zimapitilira muyezo. Pogwiritsa ntchito minofu imeneyi, zinthu zovulaza zimatha kukhala pamwamba pakhungu, zomwe zingawononge chitetezo, ndipo zikavuta kwambiri, zimatha kuyambitsa khansa.
2. Kupsa mtima kwa kupuma
Tikasankha minyewa, nthawi zambiri timangoyang'ana m'maso ndipo sitingatsegule kuti tinunkhire fungo, zomwe zimapangitsa kuti zinthu zina zotsika mtengo zilowe m'mabanja masauzande ambiri. Zopukutira zamapepala zokhala ndi fungo loyipa zimatha kusokoneza thanzi la kupuma. Matupi a ana akadali m’gawo la kukula kosalekeza, ndipo makolo sayenera kuliona mopepuka. Ayenera kusamala kwambiri za chitetezo cha ana awo.
3. Kuchititsa thupi la munthu kudwala matenda ena
Kuopsa konyamula tizilombo tating'onoting'ono m'matenda omwe sagwirizana ndi chitetezo cha dziko kudzakhudza kwambiri thanzi la anthu. Tizilombo toyambitsa matenda komanso mafangasi amene atsala paminofu amatha kuyambitsa matenda monga enteritis, kamwazi, ndi typhoid fever, zomwe zimadzetsa mavuto osaneneka kwa ana.
Kodi makolo ayenera kusankha bwanji matishu molondola?
① Yang'anani mosamalitsa kaphatikizidwe ka minofu
Kuyika kwa mankhwala kuli ngati "buku la malangizo". Makolo ayenera kumvetsera kwa wopanga, tsiku lopangira, alumali, ndi zina zotero posankha minofu, kuonetsetsa kuti minofu ikutsatira malamulo oyenerera ndikuchepetsa zoopsa.
② Sankhani mtundu waukulu wokhala ndi zitsimikizo
Pali zifukwa zomwe mtundu umatha kukula, makamaka munthawi yopikisana kwambiri. Makolo ayenera kuchita homuweki asanasankhe minofu, kuyerekezera ubwino ndi kuipa kwa mitundu yosiyanasiyana, kuona ndemanga za ogula, ndi kusankha minofu yomwe ikugwirizana bwino ndi zosowa zawo.
③ Mukagula minyewa, choyamba 'yesani' mtundu wawo
Ngakhale kulibe zida zoyezera akatswiri kunyumba, mtundu wa minofu ukhoza kuzindikirika kudzera munjira zosavuta. Pambuyo potsegula minofu, makolo ayenera choyamba kununkhiza fungo ndikusiya kugwiritsa ntchito nthawi yomweyo ngati pali fungo losasangalatsa; Kachiwiri, mutha kumva kapangidwe ka minofuyo poigwira ndi manja onse awiri. Minofu yabwino nthawi zambiri imawonetsa mikhalidwe yofewa komanso yabwino, pomwe minyewa yopanda pake imapangitsa anthu kumva movutikira, ndipo ena "amagwa" akangokhudza koyamba; Mukhozanso kuviika minofu m'madzi, minofu yapamwamba imatha kusunga mawonekedwe awo oyambirira ndikukhala olimba kwambiri. Ndipo iwo omwe ali ndi khalidwe loipa "adzaviikidwa" ndi kumwazikana mu magawo angapo.
Mapepala a minofu amagwira ntchito yofunika kwambiri pa moyo wathu, ndipo tiyenera kukhala tcheru kuti tipewe zotsatira zoipa za "mapepala a poizoni" pa ife. Posankha minyewa, makolo ayenera kuyang'anitsitsa ndikuyesa kusankha mitundu yodziwika bwino ndi mtendere wamumtima, ndikuwonetsetsa chitetezo chamtundu wa banjalo mwatsatanetsatane. Pepala la nsungwi la Yashi Paper limatsimikizira chitetezo cha zinthu zopangira, kulola ogula kuti agwiritse ntchito zinthu zamtundu ndi mtendere wamalingaliro.
Nthawi yotumiza: Aug-10-2024
